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HLC Blog

The Healing Power of Medicinal Mushrooms

Many people have been asking me lately about the Chinese Tonic Herbs I take, specifically medicinal mushrooms and their health benefits. I absolutely love talking about mushrooms because I am so passionate about their super powers! I have been taking them for 4 years and can speak first hand about the results. I recommend everyone try to incorporate tonic herbs into their day to help maintain long term immune strength and resilience. Mushrooms are truly magical. We have always used mushrooms as food and medicine. In fact, many mushrooms have long been used throughout Asia for medicinal purposes. There are...

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What is a Health Coach? It's not about Kale.

There is no mistaking it, we are in a health crisis as a country. Gaining body fat is directly linked to 34 different cancers, heart disease, high blood pressure, cardiovascular disease, heart attacks, diabetes and the list goes on. Is the problem that we simply eating too much and exercising too little? It actually goes much deeper than that, to the habits we have developed over our lifetime that become incredibly difficult to shift - these include use the types of foods we are continuing to put into our bodies and the daily habits we continue to subject ourselves too,...

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Natural Teething Solutions

Teething is hard work and unfortunately it is something we all must go through.  Thankfully, most of us don’t remember the pain! But what can you do to help your little one through this milestone? I always try and use only natural remedies for my baby l and I know many mamas are the same. I found the following teething remedies to work well and give some much needed relief for our tiny little teethers! Minerals/Celloids These are amazing, not just for teething but for general health and wellness and you may find over time that when your little one is unwell...

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Why YOU should be at the top of your to-do list

Self-care is the foundation of a satisfying, full life. When you take care of yourself, you have the energy to truly nurture your relationships, health and career. Self-care comes in many different forms – from physical to emotional. Some self-care measures may seem like luxuries, but they are actually essential for your health and well being. I work a lot with mums who often report that making the time for self care is something they struggle with. They feel that it seems self indulgent, selfish even and something that often comes degree of guilt – about the money or the...

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Magnesium... The Miracle Mineral

Magnesium may well be the most overlooked mineral on the planet. It is an incredibly versatile and important nutrient that many doctors, nutritionists, health coaches and researchers believe is the single most important nutrient for human health.   Magnesium is a nutrient that the body needs to stay healthy and is one of the first things I usually recommend to my clients. It is essential for over 300 different chemical reactions and processes in the body, including maintaining your energy levels, regulating muscle and nerve function, regulating hormones, blood suagr levels, blood pressure protein, bone and DNA as well as...

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