About Hayley & HLC
Hi there, I am Hayley
As a holistic health and lifestyle coach I want to help you improve your overall health and well being and achieve the goals that will see you living your most authentic life.
About me (the journey and how I landed here)
After spending many years working in a busy job in the corporate world, and trying to juggle the demands of my job with my health and lifestyle goals, I finally decided to make a change and do what really made me happy and that was to help others to achieve their best health. I was so tired of being bombarded by self-interested media and half-truths about what I needed to be healthy and, and I knew I wasn’t alone. I became an accredited health coach through Integrative Nutrition®, and it was a huge turning point for me in my life; in fact, it totally changed my life! It has helped me move from dreaming about what my best life would look like, to actually living it! I found the answers I needed and developed personal practices that best served my body, mind, and spirit, no matter what was going on in my life. I want to share what I know with others so that I can and be part of the solution to the health crisis currently facing our planet.
I believe that the body has the intrinsic ability to heal itself if the underlying cause of illness or imbalance in life is addressed.
Healthy Living Co. was been created so I can be of service and inspire people to live their best life and achieve their dreams. My mission is simply to share what I know about real nutrition, the lost understanding and value of sacred foods and traditional diets and help people connect with nature and their local ecology, slow down and develop meaningful self-care and spiritual practice, to improve your overall well being and happiness.
I work with a wide variety of people, including busy professionals and working mums who really want to start making meaningful, positive and sustained change in their life. I facilitate healthy, sustainable behavior change by challenging my clients to develop their inner wisdom, identify their values, and transform their goals into action. Everyone has the power to improve their health and happiness and it’s my job to help you achieve it - we are all in this together so let’s help each other be the best we can be!
My vision, your vision
I work with clients to help them rediscover their inner physician, their inner teacher, that part of themselves that is free and independent to think, to feel, to understand and to make changes that are meaningful for them. I empower my clients to have the confidence to make sustained changes to improve their health, to give themselves permission to stop burning out and feeling constantly stressed and overwhelmed. Through working together, my clients discover that living a life true to them is not only achievable, that they can make it happen! I provide my clients with the facts about nutrition, not the latest trends or current "hype" around certain diets.
How we will work together
I want to help people achieve ultimate health and wellness in a way that makes sense for them, not according to anyone else's rules or expectations. Together we will look at how you can go about achieving optimal nutrition, reducing your stress and fatigue, finding exercise and daily movement that you actually love, and exploring spirituality and mindfulness practices that will improve your health and happiness
I can’t wait to get to know you more!
“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it...”